Sunday, August 5, 2012
How to Avoid GMO
Capitalism is unbelievable in some profound ways, sometimes, as in the case of Genetically Modified Organisms (GMOs). I bet those scientists would never test genetically modified corn syrup on their own children. Yet those food industry tycoons are motivated by the the stock market figures and media coverages, and the scientist working for them are driven by 99% monetary incentives and 1% scientific curiosity.
Somehow, we are exposed to GMOs with little protection. This means we should take measures to protect ourselves from the god-knows-what impact of GMOs. As follows are some tips I garnered from the Internet.
1. Go organic. Buy food with organic labels. When I was in Switzerland, an American expat wrote an article on a journal, in which he said, “In Switzerland, I see food with organic label everywhere. Can I trust these labels?” That coming from an American person, perhaps this is not a trustworthy strategy in North America. However, let’s hope it is better in Canada.
2. Make a list of archenemies - soybean, corn, cotton, and canola. Someone says you should memorize the acronym, SCCC. They are produced in bulk in GMO, and are sold throughout the world. For example, canola oil seems to be en vogue in some parts of the world, but alas, most probably the canola oil you get at grocery stores will be from GMOs.
3. Live like your grandpa, in the old-fashioned way. Buy grocery locally, preferably at a farmer’s market. Prepare food yourself, rather than microwaving packaged foods. In packaged foods, the contents are simply enumerated in the unit of basic ingredients, not the plants and dairies we see in the farmer’s market. For example, if a packaged food contains fructose, it is most probably from some GMO corn.
4. Go veggie sometimes. Animals are positioned higher in the food chain, hence have harmful substances in more concentration. Most cows feed on corn, and you won’t imagine them organically grown.
* Photo credit: http://leightonpost.com/2010/04/30/poison-on-your-plate-gm-foods-and-your-right-to-know/